| December 2022 |
| Sat 3: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
24.09g |
|
41.22g |
|
-
|
-
|
| Fri 2: |
464 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
23.91g |
|
47.88g |
|
-
|
-
|
| Thu 1: |
2062 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
103.80g |
|
212.22g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
2118 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
91.09g |
|
164.42g |
|
154.38g |
|
-
|
-
|
| Fri 25: |
7627 *
|
272%
|
Fat: |
|
Prot: |
|
Carbs: |
394.91g |
|
886.14g |
|
71.25g |
|
-
|
-
|
| Wed 23: |
1120 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
67.02g |
|
97.80g |
|
-
|
-
|
| Tue 22: |
1536 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
114.91g |
|
165.89g |
|
-
|
-
|
| Mon 21: |
1498 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
107.61g |
|
126.75g |
|
-
|
-
|
| Sat 19: |
643 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
67.30g |
|
14.47g |
|
-
|
-
|
| Fri 18: |
1906 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
113.85g |
|
134.99g |
|
123.56g |
|
-
|
-
|
| Thu 17: |
1274 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
65.44g |
|
163.03g |
|
-
|
-
|
| Wed 16: |
1664 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
97.28g |
|
145.29g |
|
-
|
-
|
| Mon 14: |
1490 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
76.09g |
|
125.16g |
|
-
|
-
|
| Sun 13: |
1431 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
62.37g |
|
203.40g |
|
-
|
-
|
| Sat 12: |
617 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
33.40g |
|
66.82g |
|
-
|
-
|
| Fri 11: |
3127 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
219.07g |
|
132.16g |
|
156.80g |
|
-
|
-
|
| Thu 10: |
1790 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
88.41g |
|
216.38g |
|
-
|
-
|
| Wed 9: |
1640 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
82.47g |
|
192.40g |
|
-
|
-
|
