oksi2480's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 639 * 34%
Fat:
 
Prot:
 
Carbs:
53.27g
 
25.32g
 
18.34g
- -
Fri 5: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
118.59g
 
82.21g
 
21.45g
- -
Thu 4: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
64.60g
 
83.28g
 
34.00g
- -
Wed 3: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
124.96g
 
70.03g
 
47.43g
- -
Tue 2: 662 * 35%
Fat:
 
Prot:
 
Carbs:
55.09g
 
23.00g
 
23.62g
- -
Mon 1: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
79.77g
 
59.95g
 
94.90g
- -
March 2024
Sun 31: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
95.03g
 
74.93g
 
71.41g
- -
Sat 30: 492 * 26%
Fat:
 
Prot:
 
Carbs:
36.67g
 
21.53g
 
20.00g
- -
Fri 29: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
105.90g
 
81.90g
 
28.73g
- -
Wed 27: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
78.44g
 
41.21g
 
46.96g
- -
Mon 25: 909 * 48%
Fat:
 
Prot:
 
Carbs:
58.19g
 
45.46g
 
49.11g
- -
Sun 24: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
99.48g
 
110.37g
 
69.62g
- -
Sat 23: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
90.42g
 
75.46g
 
30.83g
- -
Fri 22: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
103.79g
 
91.26g
 
74.04g
- -
Thu 21: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
75.75g
 
87.14g
 
83.13g
- -
March 2023
Sun 12: 898 * 47%
Fat:
 
Prot:
 
Carbs:
82.80g
 
30.28g
 
12.09g
- -
February 2023
Wed 22: 892 * 47%
Fat:
 
Prot:
 
Carbs:
72.56g
 
42.07g
 
17.20g
- -
Tue 21: 917 * 48%
Fat:
 
Prot:
 
Carbs:
80.19g
 
33.64g
 
14.98g
- -
Mon 20: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
98.07g
 
45.34g
 
19.53g
- -
Sun 5: 639 * 34%
Fat:
 
Prot:
 
Carbs:
58.69g
 
19.18g
 
9.97g
- -
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