nathalyanacamura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1318 * 63%
Fat:
 
Prot:
 
Carbs:
40.16g
 
50.17g
 
185.39g
- -
Thu 4: 1767 * 84%
Fat:
 
Prot:
 
Carbs:
76.98g
 
74.65g
 
193.15g
- -
Wed 3: 1446 * 69%
Fat:
 
Prot:
 
Carbs:
50.34g
 
77.73g
 
173.96g
- -
Tue 2: 1469 * 70%
Fat:
 
Prot:
 
Carbs:
59.21g
 
71.85g
 
171.28g
- -
June 2024
Fri 7: 717 * 34%
Fat:
 
Prot:
 
Carbs:
6.60g
 
45.91g
 
117.49g
- -
March 2024
Wed 27: 444 * 21%
Fat:
 
Prot:
 
Carbs:
7.63g
 
47.33g
 
42.55g
- -
Tue 26: 645 * 31%
Fat:
 
Prot:
 
Carbs:
20.42g
 
41.94g
 
70.37g
- -
Mon 25: 1641 * 78%
Fat:
 
Prot:
 
Carbs:
50.54g
 
112.67g
 
184.37g
- -
Thu 21: 591 * 28%
Fat:
 
Prot:
 
Carbs:
14.58g
 
66.18g
 
48.75g
- -
Tue 19: 1068 * 51%
Fat:
 
Prot:
 
Carbs:
37.92g
 
68.68g
 
116.35g
- -
Fri 15: 413 * 20%
Fat:
 
Prot:
 
Carbs:
16.49g
 
36.29g
 
28.30g
- -
Thu 14: 278 * 13%
Fat:
 
Prot:
 
Carbs:
4.71g
 
27.49g
 
31.81g
- -
Tue 12: 761 * 36%
Fat:
 
Prot:
 
Carbs:
42.27g
 
34.22g
 
61.27g
- -
Mon 11: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
47.20g
 
73.35g
 
173.32g
- -
Sun 10: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
111.30g
 
47.70g
 
153.00g
- -
Sat 9: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
34.41g
 
87.51g
 
166.93g
- -
Fri 8: 1655 * 79%
Fat:
 
Prot:
 
Carbs:
53.23g
 
90.60g
 
211.35g
- -
Thu 7: 1535 * 73%
Fat:
 
Prot:
 
Carbs:
53.08g
 
118.27g
 
145.18g
- -
Wed 6: 1282 * 61%
Fat:
 
Prot:
 
Carbs:
30.09g
 
110.22g
 
136.30g
- -
Tue 5: 1426 * 68%
Fat:
 
Prot:
 
Carbs:
44.90g
 
100.71g
 
146.27g
- -
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