| August 2023 |
| Wed 9: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
13.50g |
|
39.59g |
|
-
|
-
|
| Tue 8: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
27.98g |
|
148.31g |
|
-
|
-
|
| Sun 6: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
87.94g |
|
151.84g |
|
-
|
-
|
| Sat 5: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
28.88g |
|
131.90g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
45.47g |
|
95.29g |
|
-
|
-
|
| Sun 20: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
39.01g |
|
142.51g |
|
-
|
-
|
| Sat 19: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
32.92g |
|
91.15g |
|
-
|
-
|
| Fri 18: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
82.90g |
|
107.39g |
|
-
|
-
|
| Thu 17: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
52.02g |
|
93.87g |
|
-
|
-
|
| Wed 16: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
46.56g |
|
143.94g |
|
-
|
-
|
| Tue 15: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
66.18g |
|
163.13g |
|
-
|
-
|
| Mon 14: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
44.87g |
|
133.44g |
|
-
|
-
|
| Sat 12: |
721 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
41.28g |
|
75.78g |
|
-
|
-
|
| Fri 11: |
702 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
44.20g |
|
88.47g |
|
-
|
-
|
| Thu 10: |
760 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
48.71g |
|
91.90g |
|
-
|
-
|
| Wed 9: |
859 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
49.41g |
|
118.11g |
|
-
|
-
|
| Tue 8: |
824 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
40.76g |
|
98.54g |
|
1521*
|
 697
|
