Tomelilla67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 858 * 48%
Fat:
 
Prot:
 
Carbs:
25.69g
 
84.86g
 
71.61g
- -
Mon 26: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
65.69g
 
85.16g
 
193.18g
1478*  268
Sun 25: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
26.63g
 
86.33g
 
181.93g
1664*  304
Sat 24: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
67.68g
 
88.79g
 
296.11g
1728*  414
Fri 23: 2146 * 119%
Fat:
 
Prot:
 
Carbs:
84.12g
 
83.91g
 
247.24g
1631*  515
Thu 22: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
79.94g
 
75.43g
 
170.06g
1285*  368
Wed 21: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
39.30g
 
50.26g
 
154.21g
1685*  506
Tue 20: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
39.55g
 
81.45g
 
203.99g
1678*  150
Mon 19: - - 1644* -
Sun 18: - - 1323* -
December 2022
Mon 5: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
42.00g
 
47.59g
 
117.78g
1445*  414
Sun 4: - - 1456* -
Sat 3: - - 1456* -
Fri 2: - - 1750* -
Thu 1: - - 1456* -
November 2022
Wed 30: - - 1456* -
Tue 29: - - 1456* -
Mon 28: - - 1850* -
Sun 27: - - 1580* -
Sat 26: - - 1456* -
Fri 25: - - 1456* -
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