ryb88g7jf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2233 * 124%
Fat:
 
Prot:
 
Carbs:
95.73g
 
93.79g
 
244.21g
- -
Fri 20: 2138 * 119%
Fat:
 
Prot:
 
Carbs:
80.95g
 
92.38g
 
251.44g
- -
Thu 19: 2479 * 138%
Fat:
 
Prot:
 
Carbs:
99.89g
 
106.31g
 
277.53g
- -
Wed 18: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
104.63g
 
82.75g
 
228.53g
- -
Tue 17: 2374 * 132%
Fat:
 
Prot:
 
Carbs:
95.92g
 
139.77g
 
220.54g
- -
Mon 16: 2162 * 120%
Fat:
 
Prot:
 
Carbs:
85.39g
 
86.25g
 
254.63g
- -
Sun 15: 2498 * 139%
Fat:
 
Prot:
 
Carbs:
98.22g
 
135.77g
 
282.78g
- -
Sat 14: 2394 * 133%
Fat:
 
Prot:
 
Carbs:
101.98g
 
141.90g
 
202.29g
- -
Fri 13: 2164 * 120%
Fat:
 
Prot:
 
Carbs:
94.49g
 
121.58g
 
201.61g
- -
Thu 12: 2213 * 123%
Fat:
 
Prot:
 
Carbs:
105.13g
 
96.42g
 
212.92g
- -
Wed 11: 1986 * 110%
Fat:
 
Prot:
 
Carbs:
74.80g
 
79.00g
 
243.96g
- -
Tue 10: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
55.94g
 
95.23g
 
241.88g
- -
Mon 9: 785 * 44%
Fat:
 
Prot:
 
Carbs:
21.47g
 
20.00g
 
129.23g
- -
Sun 8: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
78.39g
 
70.76g
 
260.61g
- -
Sat 7: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
72.88g
 
90.33g
 
179.22g
- -
Fri 6: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
64.94g
 
68.14g
 
225.29g
- -
Thu 5: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
60.64g
 
110.68g
 
174.98g
- -
Wed 4: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
71.24g
 
71.52g
 
199.39g
- -
Tue 3: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
81.56g
 
105.73g
 
143.57g
- -
Mon 2: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
69.65g
 
121.43g
 
241.88g
- -
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