Брюнетка Машка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 863 * 48%
Fat:
 
Prot:
 
Carbs:
20.22g
 
51.62g
 
118.02g
- -
Sat 20: 903 * 50%
Fat:
 
Prot:
 
Carbs:
59.62g
 
51.14g
 
39.08g
- -
Sun 14: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
49.48g
 
36.39g
 
159.53g
- -
Sat 13: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
101.61g
 
59.73g
 
186.92g
- -
Fri 12: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
106.32g
 
91.12g
 
183.20g
- -
Thu 11: 651 * 36%
Fat:
 
Prot:
 
Carbs:
28.70g
 
37.07g
 
65.78g
- -
Mon 8: 431 * 24%
Fat:
 
Prot:
 
Carbs:
22.03g
 
9.42g
 
49.05g
- -
Thu 4: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
106.75g
 
58.00g
 
119.21g
- -
Tue 2: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
64.85g
 
78.04g
 
110.25g
- -
June 2024
Wed 26: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
58.17g
 
59.51g
 
119.72g
- -
Tue 25: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
47.68g
 
44.55g
 
145.89g
- -
Mon 24: 537 * 30%
Fat:
 
Prot:
 
Carbs:
30.12g
 
32.09g
 
34.87g
- -
Sun 23: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
90.30g
 
134.44g
 
147.28g
- -
Thu 13: 272 * 15%
Fat:
 
Prot:
 
Carbs:
10.61g
 
20.59g
 
23.13g
- -
Wed 12: 2662 * 148%
Fat:
 
Prot:
 
Carbs:
148.18g
 
132.52g
 
224.32g
- -
Sun 2: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
90.66g
 
55.87g
 
93.38g
- -
May 2024
Wed 15: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
39.37g
 
75.05g
 
190.06g
- -
April 2024
Wed 10: 704 * 39%
Fat:
 
Prot:
 
Carbs:
27.17g
 
29.79g
 
79.97g
- -
Tue 9: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
80.15g
 
66.92g
 
228.09g
- -
Mon 8: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
113.10g
 
81.31g
 
175.18g
- -
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