| November 2022 |
| Thu 17: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
10.22g |
|
74.87g |
|
-
|
-
|
| Wed 16: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
63.31g |
|
93.49g |
|
-
|
-
|
| Tue 15: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
35.16g |
|
108.96g |
|
1902*
|
 1010
|
| Mon 14: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
93.86g |
|
106.19g |
|
1933*
|
833
|
| Sun 13: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
60.82g |
|
132.01g |
|
-
|
-
|
| Sat 12: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
38.96g |
|
62.49g |
|
-
|
-
|
| Fri 11: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
19.82g |
|
102.80g |
|
1656*
|
926
|
| Thu 10: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
75.68g |
|
121.26g |
|
-
|
-
|
| Wed 9: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
80.75g |
|
110.52g |
|
-
|
-
|
| Tue 8: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
39.11g |
|
149.75g |
|
1837*
|
930
|
| Mon 7: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
50.60g |
|
115.81g |
|
1755*
|
765
|
| Sun 6: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
26.36g |
|
122.31g |
|
-
|
-
|
| Sat 5: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
79.03g |
|
161.66g |
|
-
|
-
|
| Fri 4: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
63.50g |
|
143.93g |
|
1733*
|
771
|
| Thu 3: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
26.88g |
|
149.53g |
|
1699*
|
839
|
| Wed 2: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
56.88g |
|
175.10g |
|
1744*
|
660
|
