| December 2022 |
| Wed 7: |
598 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
15.77g |
|
90.00g |
|
-
|
-
|
| Sat 3: |
342 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
11.60g |
|
70.04g |
|
-
|
-
|
| Fri 2: |
190 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
3.55g |
|
44.27g |
|
-
|
-
|
| Thu 1: |
307 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
13.39g |
|
50.92g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1197 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
44.64g |
|
188.43g |
|
-
|
-
|
| Mon 28: |
677 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
44.43g |
|
79.75g |
|
-
|
-
|
| Sun 27: |
802 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
26.37g |
|
112.59g |
|
-
|
-
|
| Sat 26: |
1579 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
50.07g |
|
232.92g |
|
-
|
-
|
| Fri 25: |
473 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
22.91g |
|
69.22g |
|
-
|
-
|
| Thu 24: |
577 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
38.47g |
|
67.00g |
|
-
|
-
|
| Wed 23: |
1031 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
51.44g |
|
108.13g |
|
-
|
-
|
| Tue 22: |
1260 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
70.76g |
|
114.95g |
|
-
|
-
|
| Wed 2: |
1025 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
36.38g |
|
140.35g |
|
-
|
-
|
| Tue 1: |
1018 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
35.73g |
|
165.91g |
|
-
|
-
|
