| February 2023 |
| Sun 26: |
204 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
11.76g |
|
29.36g |
|
-
|
-
|
| Mon 20: |
518 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
59.01g |
|
40.58g |
|
-
|
-
|
| Wed 15: |
169 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
11.16g |
|
15.96g |
|
-
|
-
|
| Mon 13: |
838 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
58.90g |
|
103.44g |
|
-
|
-
|
| Sun 12: |
572 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
31.04g |
|
18.37g |
|
-
|
-
|
| Sat 11: |
974 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
88.50g |
|
60.85g |
|
-
|
-
|
| Fri 10: |
561 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
44.02g |
|
56.07g |
|
-
|
-
|
| Thu 9: |
568 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
46.20g |
|
83.19g |
|
-
|
-
|
| Mon 6: |
473 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
36.31g |
|
60.86g |
|
-
|
-
|
| Sat 4: |
630 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
47.98g |
|
64.99g |
|
-
|
-
|
| Fri 3: |
689 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
48.72g |
|
84.77g |
|
-
|
-
|
| Wed 1: |
595 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
61.44g |
|
68.53g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
613 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
50.30g |
|
57.94g |
|
-
|
-
|
| Mon 30: |
856 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
28.09g |
|
108.48g |
|
-
|
-
|
| Sun 29: |
603 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
51.98g |
|
72.59g |
|
-
|
-
|
| Sat 28: |
678 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
73.48g |
|
17.92g |
|
-
|
-
|
| Fri 27: |
600 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
36.11g |
|
70.54g |
|
-
|
-
|
| Thu 26: |
743 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
45.26g |
|
94.52g |
|
-
|
-
|
| Wed 25: |
564 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
22.61g |
|
80.39g |
|
-
|
-
|
| Tue 24: |
526 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
28.77g |
|
62.67g |
|
-
|
-
|
