annalu21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 732 * 29%
Fat:
 
Prot:
 
Carbs:
21.06g
 
35.54g
 
108.41g
- -
Sat 29: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
51.48g
 
153.61g
 
345.44g
- -
Fri 28: 2305 * 92%
Fat:
 
Prot:
 
Carbs:
50.04g
 
153.09g
 
308.56g
- -
Thu 27: 2349 * 94%
Fat:
 
Prot:
 
Carbs:
48.99g
 
142.80g
 
319.08g
- -
Wed 26: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
51.78g
 
131.33g
 
338.11g
- -
Tue 25: 2349 * 94%
Fat:
 
Prot:
 
Carbs:
49.34g
 
147.21g
 
319.81g
- -
Mon 24: 2501 * 100%
Fat:
 
Prot:
 
Carbs:
50.61g
 
154.32g
 
344.50g
- -
Sun 23: 2301 * 92%
Fat:
 
Prot:
 
Carbs:
49.74g
 
156.17g
 
302.53g
1291*  1010
Sat 22: 2482 * 99%
Fat:
 
Prot:
 
Carbs:
47.94g
 
154.71g
 
349.57g
- -
Fri 21: 2280 * 91%
Fat:
 
Prot:
 
Carbs:
52.95g
 
139.35g
 
314.85g
- -
Thu 20: 2448 * 98%
Fat:
 
Prot:
 
Carbs:
48.84g
 
159.97g
 
338.19g
- -
Wed 19: 2402 * 96%
Fat:
 
Prot:
 
Carbs:
51.10g
 
144.83g
 
338.02g
- -
Tue 18: 2150 * 86%
Fat:
 
Prot:
 
Carbs:
43.62g
 
136.36g
 
300.51g
- -
Mon 17: 2502 * 100%
Fat:
 
Prot:
 
Carbs:
49.71g
 
173.90g
 
342.53g
- -
Sun 16: 2301 * 92%
Fat:
 
Prot:
 
Carbs:
45.46g
 
146.89g
 
312.28g
- -
Sat 15: 2503 * 100%
Fat:
 
Prot:
 
Carbs:
48.33g
 
163.08g
 
344.89g
- -
Fri 14: 2457 * 98%
Fat:
 
Prot:
 
Carbs:
52.23g
 
149.81g
 
337.66g
- -
Thu 13: 2409 * 96%
Fat:
 
Prot:
 
Carbs:
52.02g
 
148.39g
 
330.69g
- -
Wed 12: 2424 * 97%
Fat:
 
Prot:
 
Carbs:
48.28g
 
157.43g
 
337.01g
- -
Tue 11: 2377 * 95%
Fat:
 
Prot:
 
Carbs:
46.80g
 
154.53g
 
330.60g
- -
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