| November 2022 |
| Fri 25: |
313 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
13.17g |
|
67.53g |
|
-
|
-
|
| Thu 24: |
520 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
28.49g |
|
44.56g |
|
-
|
-
|
| Sat 19: |
580 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
11.46g |
|
90.26g |
|
-
|
-
|
| Fri 18: |
1006 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
58.77g |
|
139.08g |
|
1700*
|
 694
|
| Thu 17: |
1303 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
59.46g |
|
247.91g |
|
-
|
-
|
| Fri 11: |
1226 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
53.08g |
|
127.56g |
|
-
|
-
|
| Thu 10: |
711 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
23.10g |
|
76.32g |
|
-
|
-
|
| Wed 9: |
351 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
6.01g |
|
44.78g |
|
1470*
|
1119
|
| Thu 3: |
1011 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
36.72g |
|
131.33g |
|
-
|
-
|
| Wed 2: |
616 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
30.66g |
|
76.66g |
|
-
|
-
|
| Tue 1: |
931 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
43.59g |
|
81.05g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
26.96g |
|
24.96g |
|
1696*
|
1269
|
