a.ivchina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
61.39g
 
80.21g
 
139.13g
- -
Wed 22: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
40.74g
 
80.76g
 
150.52g
- -
April 2024
Fri 12: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
61.82g
 
91.23g
 
144.32g
- -
Thu 11: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
75.99g
 
65.77g
 
79.65g
- -
Wed 10: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
56.89g
 
82.82g
 
120.84g
- -
Tue 9: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
58.66g
 
64.89g
 
126.46g
- -
Mon 8: 1851 * 132%
Fat:
 
Prot:
 
Carbs:
69.80g
 
106.70g
 
193.36g
- -
Fri 5: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
52.41g
 
79.06g
 
123.34g
- -
Thu 4: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
56.41g
 
77.29g
 
132.22g
- -
Wed 3: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
60.42g
 
81.94g
 
125.22g
- -
Tue 2: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
50.13g
 
68.77g
 
162.29g
- -
March 2024
Sat 30: 676 * 48%
Fat:
 
Prot:
 
Carbs:
32.53g
 
40.67g
 
54.13g
- -
Fri 29: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
39.74g
 
61.16g
 
168.50g
- -
Thu 28: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
50.41g
 
90.33g
 
134.08g
- -
Tue 26: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
52.44g
 
85.20g
 
141.46g
- -
Tue 5: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
38.21g
 
62.30g
 
199.83g
- -
Mon 4: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
56.94g
 
57.62g
 
155.98g
- -
February 2024
Wed 21: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
54.19g
 
72.09g
 
137.52g
- -
Tue 20: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
66.91g
 
103.47g
 
103.41g
- -
Mon 19: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
47.25g
 
81.16g
 
96.41g
- -
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