Оля_Франция's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 479 * 23%
Fat:
 
Prot:
 
Carbs:
11.07g
 
16.78g
 
74.03g
- -
Sat 22: 1156 * 56%
Fat:
 
Prot:
 
Carbs:
33.36g
 
66.85g
 
143.69g
- -
Fri 21: 2258 * 109%
Fat:
 
Prot:
 
Carbs:
58.06g
 
96.94g
 
329.69g
- -
Thu 20: 508 * 25%
Fat:
 
Prot:
 
Carbs:
13.62g
 
15.68g
 
77.75g
- -
Wed 19: 2376 * 115%
Fat:
 
Prot:
 
Carbs:
68.21g
 
127.20g
 
304.47g
- -
Tue 18: 2133 * 103%
Fat:
 
Prot:
 
Carbs:
65.74g
 
117.93g
 
262.25g
- -
Mon 17: 2001 * 97%
Fat:
 
Prot:
 
Carbs:
55.18g
 
110.45g
 
262.42g
- -
Thu 13: 692 * 34%
Fat:
 
Prot:
 
Carbs:
23.71g
 
27.48g
 
89.78g
- -
Wed 12: 740 * 36%
Fat:
 
Prot:
 
Carbs:
27.15g
 
29.88g
 
91.58g
- -
Sun 2: 886 * 43%
Fat:
 
Prot:
 
Carbs:
25.63g
 
49.97g
 
112.49g
- -
May 2024
Thu 30: 1852 * 90%
Fat:
 
Prot:
 
Carbs:
49.28g
 
104.98g
 
241.98g
- -
Wed 29: 1816 * 88%
Fat:
 
Prot:
 
Carbs:
64.60g
 
96.37g
 
205.87g
- -
Mon 27: 1922 * 93%
Fat:
 
Prot:
 
Carbs:
56.35g
 
98.51g
 
255.19g
- -
Sat 25: 1778 * 86%
Fat:
 
Prot:
 
Carbs:
37.12g
 
75.86g
 
276.06g
- -
Fri 24: 1860 * 90%
Fat:
 
Prot:
 
Carbs:
55.61g
 
84.44g
 
251.94g
- -
Thu 23: 1903 * 92%
Fat:
 
Prot:
 
Carbs:
66.00g
 
66.28g
 
258.71g
- -
Wed 22: 2037 * 99%
Fat:
 
Prot:
 
Carbs:
47.52g
 
110.63g
 
288.35g
- -
Tue 21: 2061 * 100%
Fat:
 
Prot:
 
Carbs:
56.52g
 
105.52g
 
282.55g
- -
Mon 20: 2096 * 88%
Fat:
 
Prot:
 
Carbs:
66.81g
 
107.04g
 
264.40g
- -
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