| November 2022 |
| Fri 11: |
249 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
13.70g |
|
19.16g |
|
-
|
-
|
| Tue 8: |
909 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
48.17g |
|
81.65g |
|
-
|
-
|
| Mon 7: |
664 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
30.52g |
|
65.50g |
|
-
|
-
|
| Sun 6: |
830 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
41.04g |
|
73.68g |
|
-
|
-
|
| Sat 5: |
772 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
38.27g |
|
76.55g |
|
-
|
-
|
| Fri 4: |
770 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
35.98g |
|
94.65g |
|
-
|
-
|
| Thu 3: |
629 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
37.36g |
|
86.17g |
|
-
|
-
|
| Tue 1: |
1302 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
76.66g |
|
99.13g |
|
2590*
|
 1288
|
| October 2022 |
| Mon 31: |
1056 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
59.33g |
|
96.31g |
|
-
|
-
|
| Sun 30: |
1204 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
54.25g |
|
104.41g |
|
-
|
-
|
