Terlan27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 635 * 24%
Fat:
 
Prot:
 
Carbs:
15.08g
 
24.75g
 
99.27g
2366*  1731
Tue 17: 830 * 31%
Fat:
 
Prot:
 
Carbs:
44.41g
 
45.81g
 
69.17g
2565*  1735
Mon 16: 1450 * 54%
Fat:
 
Prot:
 
Carbs:
49.88g
 
85.37g
 
160.91g
2366*  916
Sun 15: 1974 * 73%
Fat:
 
Prot:
 
Carbs:
87.19g
 
113.84g
 
210.61g
2095*  121
Sat 14: 1348 * 50%
Fat:
 
Prot:
 
Carbs:
66.92g
 
88.21g
 
102.08g
2546*  1198
Fri 13: 1763 * 65%
Fat:
 
Prot:
 
Carbs:
82.00g
 
113.92g
 
150.97g
2411*  648
Thu 12: 731 * 27%
Fat:
 
Prot:
 
Carbs:
25.33g
 
70.69g
 
57.06g
2817*  2086
August 2024
Thu 22: 2268 * 84%
Fat:
 
Prot:
 
Carbs:
112.08g
 
109.49g
 
207.42g
2546*  278
Sat 17: 967 * 36%
Fat:
 
Prot:
 
Carbs:
45.42g
 
71.48g
 
69.93g
2546*  1579
Thu 15: 511 * 19%
Fat:
 
Prot:
 
Carbs:
16.94g
 
35.21g
 
58.08g
2908*  2397
July 2024
Fri 5: 925 * 34%
Fat:
 
Prot:
 
Carbs:
38.93g
 
59.64g
 
86.04g
2375*  1450
Thu 4: 1462 * 54%
Fat:
 
Prot:
 
Carbs:
51.88g
 
113.60g
 
133.08g
2546*  1084
Wed 3: 1734 * 64%
Fat:
 
Prot:
 
Carbs:
61.78g
 
96.21g
 
190.73g
2456*  722
Tue 2: 2814 * 104%
Fat:
 
Prot:
 
Carbs:
132.43g
 
105.36g
 
308.66g
2555*  259
Mon 1: 1872 * 69%
Fat:
 
Prot:
 
Carbs:
53.63g
 
123.67g
 
219.82g
2456*  584
June 2024
Sun 30: 1678 * 62%
Fat:
 
Prot:
 
Carbs:
63.52g
 
105.32g
 
167.33g
2104*  426
Sat 29: 1805 * 67%
Fat:
 
Prot:
 
Carbs:
52.43g
 
99.85g
 
242.81g
2555*  750
Fri 28: 1303 * 48%
Fat:
 
Prot:
 
Carbs:
55.50g
 
82.14g
 
129.28g
2104*  801
Thu 27: 2276 * 84%
Fat:
 
Prot:
 
Carbs:
110.35g
 
177.87g
 
137.24g
2119*  157
Wed 26: 1789 * 66%
Fat:
 
Prot:
 
Carbs:
64.74g
 
105.80g
 
196.54g
2119*  330
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