| Daily Average: |
Exercise: 2452 Cals |
|
Food: 1247 Cals |
(Fat: 52.97g, Protein: 77.51g, Carbs: 121.44g) |
| Monthly Total: |
Exercise: 17166 Cals |
|
Food: 8731 Cals |
(Fat: 370.81g, Protein: 542.59g, Carbs: 850.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -2086 |
|
13
|
Net -648 |
|
14
|
Net -1198 |
|
15
|
Net -121 |
|
16
|
Net -916 |
|
17
|
Net -1735 |
|
18
|
Net -1731 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 2700 calories (06 Dec 23)
|
