| October 2023 |
| Thu 19: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
26.52g |
|
-
|
-
|
| Wed 18: |
780 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
30.69g |
|
96.49g |
|
-
|
-
|
| Mon 16: |
1145 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
25.38g |
|
193.14g |
|
-
|
-
|
| Thu 12: |
732 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
23.36g |
|
133.90g |
|
1935*
|
 1203
|
| Wed 11: |
1177 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
37.36g |
|
176.91g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
193 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
1.84g |
|
50.12g |
|
-
|
-
|
| Tue 5: |
899 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
22.83g |
|
187.60g |
|
-
|
-
|
| Mon 4: |
1578 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
74.07g |
|
271.77g |
|
2089*
|
511
|
| July 2023 |
| Thu 27: |
586 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
28.66g |
|
63.59g |
|
-
|
-
|
| Tue 25: |
610 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
29.89g |
|
105.05g |
|
-
|
-
|
| Mon 24: |
547 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
14.51g |
|
93.36g |
|
-
|
-
|
| Fri 21: |
760 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
23.59g |
|
107.84g |
|
2868*
|
2108
|
| March 2023 |
| Wed 8: |
345 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
4.20g |
|
71.12g |
|
-
|
-
|
| Tue 7: |
1664 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
53.62g |
|
211.00g |
|
-
|
-
|
| Mon 6: |
1881 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
52.18g |
|
267.26g |
|
1629*
|
 252
|
| Sun 5: |
440 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
17.20g |
|
41.77g |
|
-
|
-
|
| Sat 4: |
164 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
42.52g |
|
-
|
-
|
| Fri 3: |
2010 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
88.55g |
|
303.93g |
|
-
|
-
|
| Thu 2: |
1330 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
53.87g |
|
228.75g |
|
2545*
|
1215
|
| Wed 1: |
496 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
12.15g |
|
99.96g |
|
-
|
-
|
