| August 2023 |
| Tue 22: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
15.27g |
|
27.62g |
|
639*
|
 411
|
| Mon 21: |
-
|
-
|
|
1267*
|
-
|
| Sun 20: |
-
|
-
|
|
1242*
|
-
|
| Sat 19: |
-
|
-
|
|
1271*
|
-
|
| Fri 18: |
-
|
-
|
|
1242*
|
-
|
| Thu 17: |
-
|
-
|
|
1242*
|
-
|
| Wed 16: |
-
|
-
|
|
1244*
|
-
|
| Tue 15: |
-
|
-
|
|
1242*
|
-
|
| Mon 14: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
34.42g |
|
84.26g |
|
1242*
|
649
|
| Sun 13: |
-
|
-
|
|
1350*
|
-
|
| Sat 12: |
-
|
-
|
|
1284*
|
-
|
| Fri 11: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
31.14g |
|
69.01g |
|
1242*
|
557
|
| Thu 10: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
36.42g |
|
84.53g |
|
1242*
|
541
|
| Wed 9: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
60.70g |
|
111.40g |
|
1538*
|
509
|
| Tue 8: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
40.22g |
|
100.69g |
|
1242*
|
418
|
| Mon 7: |
-
|
-
|
|
1242*
|
-
|
| Sun 6: |
-
|
-
|
|
1253*
|
-
|
| Sat 5: |
-
|
-
|
|
1242*
|
-
|
| Fri 4: |
-
|
-
|
|
1242*
|
-
|
| Thu 3: |
-
|
-
|
|
1279*
|
-
|
