| November 2022 |
| Tue 29: |
2113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
117.30g |
|
67.48g |
|
197.10g |
|
-
|
-
|
| Mon 28: |
2373 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
123.16g |
|
126.89g |
|
187.38g |
|
-
|
-
|
| Sun 27: |
247 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
10.60g |
|
18.40g |
|
-
|
-
|
| Wed 23: |
4488 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
212.70g |
|
203.19g |
|
417.61g |
|
-
|
-
|
| Tue 22: |
2181 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.65g |
|
145.78g |
|
207.97g |
|
-
|
-
|
| Mon 21: |
2069 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
104.11g |
|
171.99g |
|
107.67g |
|
-
|
-
|
| Sun 20: |
2877 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
102.97g |
|
169.75g |
|
320.63g |
|
-
|
-
|
| Sat 19: |
1107 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
60.16g |
|
96.20g |
|
-
|
-
|
| Thu 17: |
2341 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
154.68g |
|
91.60g |
|
143.98g |
|
-
|
-
|
| Wed 16: |
2052 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
97.34g |
|
169.12g |
|
126.51g |
|
-
|
-
|
| Tue 15: |
2246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.61g |
|
171.33g |
|
197.73g |
|
-
|
-
|
| Mon 14: |
3533 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
153.18g |
|
237.85g |
|
291.76g |
|
-
|
-
|
| Sun 13: |
1497 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
97.06g |
|
243.20g |
|
-
|
-
|
| Sat 12: |
1597 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
117.92g |
|
88.42g |
|
-
|
-
|
| Fri 11: |
1590 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
93.68g |
|
150.16g |
|
-
|
-
|
| Thu 10: |
1525 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
91.24g |
|
292.59g |
|
-
|
-
|
| Wed 9: |
2416 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
102.79g |
|
101.24g |
|
283.74g |
|
-
|
-
|
| Tue 8: |
2510 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
108.90g |
|
140.02g |
|
246.45g |
|
-
|
-
|
| Mon 7: |
2323 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.10g |
|
155.63g |
|
228.58g |
|
-
|
-
|
| Sun 6: |
2216 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.23g |
|
167.86g |
|
193.51g |
|
-
|
-
|
