yashintamuliaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 786 * 71%
Fat:
 
Prot:
 
Carbs:
30.76g
 
41.44g
 
92.52g
- -
November 2023
Thu 23: 459 * 42%
Fat:
 
Prot:
 
Carbs:
17.46g
 
18.82g
 
60.07g
- -
Tue 21: 382 * 35%
Fat:
 
Prot:
 
Carbs:
12.65g
 
28.23g
 
42.47g
- -
March 2023
Wed 22: 244 * 22%
Fat:
 
Prot:
 
Carbs:
0.80g
 
4.77g
 
54.11g
- -
Tue 21: 876 * 80%
Fat:
 
Prot:
 
Carbs:
27.35g
 
20.55g
 
140.90g
- -
Mon 20: 869 * 79%
Fat:
 
Prot:
 
Carbs:
23.90g
 
22.17g
 
111.54g
- -
Sun 19: 1186 * 108%
Fat:
 
Prot:
 
Carbs:
45.29g
 
63.34g
 
129.18g
- -
Sat 18: 798 * 73%
Fat:
 
Prot:
 
Carbs:
34.34g
 
52.20g
 
78.54g
- -
Fri 17: 923 * 84%
Fat:
 
Prot:
 
Carbs:
21.99g
 
59.62g
 
120.44g
- -
Thu 16: 1106 * 101%
Fat:
 
Prot:
 
Carbs:
27.67g
 
22.21g
 
170.91g
- -
Wed 15: 978 * 89%
Fat:
 
Prot:
 
Carbs:
38.29g
 
40.85g
 
84.96g
- -
Tue 14: 1114 * 101%
Fat:
 
Prot:
 
Carbs:
37.34g
 
79.40g
 
113.05g
- -
Mon 13: 505 * 46%
Fat:
 
Prot:
 
Carbs:
14.31g
 
32.62g
 
59.67g
- -
Thu 9: 707 * 64%
Fat:
 
Prot:
 
Carbs:
25.08g
 
24.48g
 
98.57g
- -
Tue 7: 241 * 22%
Fat:
 
Prot:
 
Carbs:
8.45g
 
7.81g
 
35.06g
- -
Mon 6: 891 * 81%
Fat:
 
Prot:
 
Carbs:
24.66g
 
55.27g
 
112.04g
- -
Thu 2: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
32.42g
 
38.18g
 
164.70g
- -
Wed 1: 1193 * 108%
Fat:
 
Prot:
 
Carbs:
51.39g
 
60.80g
 
121.23g
- -
February 2023
Tue 28: 593 * 54%
Fat:
 
Prot:
 
Carbs:
15.65g
 
16.51g
 
93.49g
- -
January 2023
Tue 17: 721 * 66%
Fat:
 
Prot:
 
Carbs:
34.19g
 
47.31g
 
103.60g
- -
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