azheng.senseazura98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 113 * 9%
Fat:
 
Prot:
 
Carbs:
1.71g
 
1.33g
 
26.31g
- -
July 2024
May 2024
Sat 18: 789 * 66%
Fat:
 
Prot:
 
Carbs:
28.33g
 
43.15g
 
89.86g
- -
Fri 17: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
45.65g
 
62.72g
 
118.51g
- -
Thu 16: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
61.79g
 
53.84g
 
119.86g
- -
March 2024
Thu 28: 795 * 66%
Fat:
 
Prot:
 
Carbs:
27.97g
 
35.85g
 
97.41g
- -
Wed 27: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
69.09g
 
38.11g
 
111.03g
- -
Tue 26: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
42.25g
 
32.25g
 
152.42g
- -
Mon 25: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
46.13g
 
53.53g
 
102.11g
- -
Sun 24: 1907 * 159%
Fat:
 
Prot:
 
Carbs:
90.84g
 
66.96g
 
208.71g
- -
Sat 23: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
36.41g
 
53.90g
 
161.20g
- -
Fri 22: 994 * 83%
Fat:
 
Prot:
 
Carbs:
48.77g
 
47.78g
 
90.09g
- -
Thu 21: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
41.50g
 
43.91g
 
141.42g
- -
Wed 20: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
49.16g
 
49.07g
 
129.47g
- -
Tue 19: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
47.93g
 
53.72g
 
97.88g
- -
Mon 18: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
38.64g
 
45.80g
 
157.80g
- -
Sun 17: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
57.42g
 
66.20g
 
195.12g
- -
Sat 16: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
91.41g
 
50.58g
 
149.52g
2140*  550
Fri 15: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
31.13g
 
53.35g
 
160.68g
- -
Thu 14: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
30.05g
 
50.88g
 
167.49g
- -
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