restart lagi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 696 * 50%
Fat:
 
Prot:
 
Carbs:
31.41g
 
34.01g
 
76.74g
- -
April 2024
Fri 12: 416 * 30%
Fat:
 
Prot:
 
Carbs:
10.49g
 
10.86g
 
72.45g
- -
March 2024
Fri 22: 551 * 39%
Fat:
 
Prot:
 
Carbs:
17.58g
 
22.59g
 
83.39g
- -
Wed 20: 405 * 29%
Fat:
 
Prot:
 
Carbs:
8.50g
 
6.27g
 
76.90g
- -
Tue 19: 580 * 41%
Fat:
 
Prot:
 
Carbs:
24.98g
 
40.58g
 
48.38g
- -
Mon 18: 422 * 30%
Fat:
 
Prot:
 
Carbs:
13.66g
 
24.69g
 
48.12g
- -
Sat 16: 860 * 61%
Fat:
 
Prot:
 
Carbs:
43.44g
 
21.93g
 
94.95g
- -
Fri 15: 967 * 69%
Fat:
 
Prot:
 
Carbs:
46.93g
 
30.69g
 
105.18g
- -
Thu 14: 869 * 62%
Fat:
 
Prot:
 
Carbs:
14.34g
 
35.90g
 
144.86g
- -
Wed 13: 745 * 53%
Fat:
 
Prot:
 
Carbs:
28.76g
 
51.37g
 
71.76g
- -
Tue 12: 403 * 29%
Fat:
 
Prot:
 
Carbs:
20.17g
 
15.45g
 
40.52g
- -
Mon 11: 788 * 56%
Fat:
 
Prot:
 
Carbs:
36.96g
 
33.07g
 
89.85g
- -
Sat 9: 572 * 41%
Fat:
 
Prot:
 
Carbs:
29.27g
 
33.90g
 
45.65g
- -
Fri 8: 537 * 38%
Fat:
 
Prot:
 
Carbs:
23.41g
 
18.33g
 
70.49g
- -
Thu 7: 726 * 52%
Fat:
 
Prot:
 
Carbs:
25.51g
 
19.49g
 
108.03g
- -
Wed 6: 748 * 53%
Fat:
 
Prot:
 
Carbs:
23.03g
 
37.15g
 
94.39g
- -
Tue 5: 978 * 70%
Fat:
 
Prot:
 
Carbs:
28.05g
 
34.84g
 
146.25g
- -
Mon 4: 573 * 41%
Fat:
 
Prot:
 
Carbs:
18.58g
 
23.48g
 
85.46g
- -
Sun 3: 577 * 41%
Fat:
 
Prot:
 
Carbs:
25.14g
 
29.97g
 
58.52g
- -
Sat 2: 111 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
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