| December 2022 |
| Sun 4: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
0.25g |
|
3.00g |
|
-
|
-
|
| Sat 3: |
1750 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
100.85g |
|
191.79g |
|
-
|
-
|
| Fri 2: |
1218 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
48.14g |
|
147.53g |
|
-
|
-
|
| Thu 1: |
378 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
6.95g |
|
61.32g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
367 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
6.00g |
|
56.00g |
|
-
|
-
|
| Sat 26: |
1092 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
83.45g |
|
118.57g |
|
-
|
-
|
| Wed 23: |
467 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
53.47g |
|
24.34g |
|
-
|
-
|
| Tue 22: |
604 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
40.80g |
|
61.41g |
|
-
|
-
|
| Mon 21: |
910 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
70.13g |
|
81.00g |
|
-
|
-
|
| Sun 20: |
1014 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
33.12g |
|
160.78g |
|
-
|
-
|
| Sat 19: |
1268 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
74.77g |
|
118.92g |
|
-
|
-
|
| Wed 9: |
316 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
21.62g |
|
12.51g |
|
-
|
-
|
| Sat 5: |
683 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
38.00g |
|
47.75g |
|
-
|
-
|
| Fri 4: |
1433 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
113.08g |
|
147.70g |
|
-
|
-
|
| Thu 3: |
1087 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
49.02g |
|
142.01g |
|
-
|
-
|
| Wed 2: |
1219 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
29.45g |
|
129.52g |
|
2859*
|
 1640
|
| Tue 1: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
68.80g |
|
14.92g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
48.58g |
|
10.84g |
|
-
|
-
|
| Sun 30: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
68.54g |
|
107.40g |
|
-
|
-
|
| Sat 29: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
85.40g |
|
37.40g |
|
2926*
|
2235
|
