| Daily Average: |
Exercise: 3182 Cals |
|
Food: 1880 Cals |
(Fat: 62.66g, Protein: 95.96g, Carbs: 208.50g) |
| Monthly Total: |
Exercise: 9545 Cals |
|
Food: 11283 Cals |
(Fat: 375.98g, Protein: 575.74g, Carbs: 1251.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1346 |
|
4
|
5
|
Net -1068 |
|
6
|
Net -1764 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (27 Nov 23)
|
