| July 2023 |
| Mon 24: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
19.66g |
|
29.00g |
|
-
|
-
|
| Wed 19: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
84.67g |
|
80.73g |
|
-
|
-
|
| Fri 7: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
17.81g |
|
40.17g |
|
-
|
-
|
| Tue 4: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
96.69g |
|
87.26g |
|
-
|
-
|
| Mon 3: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
84.38g |
|
49.26g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
11.50g |
|
0.00g |
|
-
|
-
|
| Sat 17: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
19.83g |
|
32.03g |
|
-
|
-
|
| Mon 12: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
19.11g |
|
33.65g |
|
-
|
-
|
| Sun 11: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
30.67g |
|
41.79g |
|
-
|
-
|
| Tue 6: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
36.24g |
|
35.72g |
|
-
|
-
|
| Mon 5: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
34.27g |
|
95.95g |
|
-
|
-
|
| Sun 4: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
34.06g |
|
34.88g |
|
-
|
-
|
| Thu 1: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
12.67g |
|
27.09g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
20.01g |
|
51.34g |
|
-
|
-
|
| Sun 28: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
17.02g |
|
54.55g |
|
-
|
-
|
| Fri 26: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
59.60g |
|
100.75g |
|
-
|
-
|
| Thu 25: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
65.89g |
|
97.19g |
|
-
|
-
|
| Wed 24: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
54.37g |
|
134.90g |
|
-
|
-
|
| Tue 23: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
38.89g |
|
57.96g |
|
-
|
-
|
| Fri 19: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
62.95g |
|
93.06g |
|
-
|
-
|
