| September 2024 |
| Fri 20: |
-
|
-
|
|
408*
|
-
|
| Thu 19: |
-
|
-
|
|
1765*
|
-
|
| Wed 18: |
1198 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
81.71g |
|
105.45g |
|
1688*
|
 490
|
| Tue 17: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
86.84g |
|
107.27g |
|
1712*
|
470
|
| Mon 16: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
73.64g |
|
70.01g |
|
1743*
|
765
|
| Sun 15: |
-
|
-
|
|
1654*
|
-
|
| Sat 14: |
599 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
40.26g |
|
46.66g |
|
1531*
|
932
|
| Fri 13: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
43.21g |
|
12.22g |
|
1747*
|
1394
|
| Thu 12: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
31.15g |
|
12.56g |
|
1586*
|
1248
|
| Wed 11: |
-
|
-
|
|
1732*
|
-
|
| Tue 10: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
81.05g |
|
68.42g |
|
1681*
|
819
|
| Mon 9: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
92.60g |
|
92.19g |
|
1485*
|
325
|
| Sun 8: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
132.78g |
|
83.69g |
|
1599*
|
355
|
| Sat 7: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
37.03g |
|
45.89g |
|
1788*
|
1245
|
| Fri 6: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
115.42g |
|
94.90g |
|
1608*
|
303
|
| Thu 5: |
-
|
-
|
|
1565*
|
-
|
| Wed 4: |
-
|
-
|
|
1608*
|
-
|
| Tue 3: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
81.62g |
|
88.33g |
|
1606*
|
618
|
| Mon 2: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
104.59g |
|
123.40g |
|
1669*
|
261
|
| Sun 1: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
23.70g |
|
81.96g |
|
1626*
|
1053
|
