Ludmila bia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 510 * 42%
Fat:
 
Prot:
 
Carbs:
14.35g
 
37.86g
 
55.63g
- -
Wed 21: 976 * 81%
Fat:
 
Prot:
 
Carbs:
21.27g
 
47.14g
 
151.93g
- -
Tue 20: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
64.47g
 
71.33g
 
128.64g
- -
Mon 19: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
40.07g
 
59.96g
 
104.35g
- -
Sat 17: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
48.44g
 
47.37g
 
118.44g
- -
Fri 16: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
35.72g
 
75.35g
 
186.84g
- -
Thu 15: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
49.82g
 
73.17g
 
173.80g
- -
Wed 14: 915 * 76%
Fat:
 
Prot:
 
Carbs:
39.97g
 
71.46g
 
68.42g
- -
Tue 13: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
52.70g
 
121.80g
 
141.32g
- -
Mon 12: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
77.72g
 
66.25g
 
125.33g
- -
Sun 11: 729 * 61%
Fat:
 
Prot:
 
Carbs:
21.59g
 
56.11g
 
81.15g
- -
Sat 10: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
62.15g
 
86.59g
 
136.78g
- -
Fri 9: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
26.81g
 
100.55g
 
115.00g
- -
Thu 8: 812 * 68%
Fat:
 
Prot:
 
Carbs:
22.61g
 
44.46g
 
109.58g
- -
Wed 7: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
39.79g
 
100.89g
 
140.62g
- -
July 2024
Fri 5: 106 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
19.00g
 
3.90g
- -
January 2024
Sun 7: 447 * 37%
Fat:
 
Prot:
 
Carbs:
16.18g
 
37.84g
 
37.87g
- -
Sat 6: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
48.16g
 
55.46g
 
93.01g
- -
September 2023
Wed 27: 772 * 64%
Fat:
 
Prot:
 
Carbs:
27.61g
 
42.55g
 
89.96g
- -
Wed 20: 348 * 29%
Fat:
 
Prot:
 
Carbs:
9.49g
 
29.09g
 
34.40g
- -
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