Mako Marc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1745 * 89%
Fat:
 
Prot:
 
Carbs:
53.26g
 
160.45g
 
166.32g
2852*  1107
Thu 27: 1057 * 54%
Fat:
 
Prot:
 
Carbs:
33.94g
 
132.65g
 
72.65g
2852*  1795
Tue 25: 1821 * 93%
Fat:
 
Prot:
 
Carbs:
50.68g
 
143.14g
 
214.79g
- -
Mon 10: 477 * 24%
Fat:
 
Prot:
 
Carbs:
22.07g
 
38.43g
 
36.72g
- -
Sun 9: 688 * 35%
Fat:
 
Prot:
 
Carbs:
17.81g
 
74.00g
 
58.87g
- -
Sat 8: 588 * 30%
Fat:
 
Prot:
 
Carbs:
18.88g
 
57.36g
 
50.77g
- -
Thu 6: 1694 * 87%
Fat:
 
Prot:
 
Carbs:
69.45g
 
129.57g
 
144.93g
- -
Wed 5: 1467 * 75%
Fat:
 
Prot:
 
Carbs:
43.99g
 
177.22g
 
107.81g
2852*  1385
Tue 4: 2004 * 103%
Fat:
 
Prot:
 
Carbs:
57.23g
 
165.01g
 
208.97g
2852*  848
Mon 3: 1592 * 82%
Fat:
 
Prot:
 
Carbs:
36.36g
 
186.29g
 
145.81g
3032*  1440
May 2024
Wed 29: 1196 * 61%
Fat:
 
Prot:
 
Carbs:
59.35g
 
99.84g
 
71.40g
- -
Tue 28: 1810 * 93%
Fat:
 
Prot:
 
Carbs:
55.28g
 
135.49g
 
215.14g
- -
April 2024
Sat 27: 817 * 42%
Fat:
 
Prot:
 
Carbs:
22.62g
 
131.86g
 
39.09g
- -
March 2024
Thu 28: 1525 * 78%
Fat:
 
Prot:
 
Carbs:
60.06g
 
137.14g
 
118.42g
- -
Wed 27: 1651 * 85%
Fat:
 
Prot:
 
Carbs:
40.58g
 
138.53g
 
187.08g
- -
Tue 26: 2004 * 103%
Fat:
 
Prot:
 
Carbs:
46.41g
 
242.95g
 
157.82g
- -
Mon 25: 1697 * 87%
Fat:
 
Prot:
 
Carbs:
78.32g
 
115.04g
 
138.16g
3074*  1377
February 2024
Thu 22: - - 2869* -
Tue 20: 1428 * 73%
Fat:
 
Prot:
 
Carbs:
37.58g
 
150.72g
 
125.24g
- -
Wed 7: 2312 * 119%
Fat:
 
Prot:
 
Carbs:
67.41g
 
183.83g
 
236.43g
- -
Tue 6: 1550 * 79%
Fat:
 
Prot:
 
Carbs:
38.40g
 
181.23g
 
112.76g
- -
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