| December 2022 |
| Sun 4: |
243 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
5.92g |
|
42.05g |
|
-
|
-
|
| Fri 2: |
-
|
-
|
|
222*
|
-
|
| Thu 1: |
-
|
-
|
|
547*
|
-
|
| November 2022 |
| Tue 29: |
239 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
12.74g |
|
24.65g |
|
-
|
-
|
| Mon 28: |
-
|
-
|
|
736*
|
-
|
| Sun 27: |
-
|
-
|
|
835*
|
-
|
| Fri 25: |
-
|
-
|
|
851*
|
-
|
| Wed 23: |
-
|
-
|
|
1382*
|
-
|
| Tue 22: |
-
|
-
|
|
475*
|
-
|
| Sat 19: |
-
|
-
|
|
480*
|
-
|
| Fri 18: |
264 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
9.13g |
|
37.34g |
|
563*
|
 299
|
| Wed 16: |
-
|
-
|
|
608*
|
-
|
| Tue 15: |
-
|
-
|
|
998*
|
-
|
| Mon 14: |
-
|
-
|
|
470*
|
-
|
| Sun 13: |
116 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
2.12g |
|
22.97g |
|
567*
|
451
|
| Sat 12: |
182 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
4.09g |
|
24.39g |
|
-
|
-
|
| Fri 11: |
-
|
-
|
|
1311*
|
-
|
| Thu 10: |
-
|
-
|
|
1291*
|
-
|
| Mon 7: |
-
|
-
|
|
324*
|
-
|
| Sun 6: |
-
|
-
|
|
879*
|
-
|
| Fri 4: |
-
|
-
|
|
11*
|
-
|
| October 2022 |
| Sat 29: |
-
|
-
|
|
740*
|
-
|
| Sat 22: |
510 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
25.63g |
|
72.90g |
|
-
|
-
|
| Fri 21: |
630 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
51.68g |
|
67.78g |
|
-
|
-
|
| Thu 20: |
490 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
21.17g |
|
69.61g |
|
351*
|
 139
|
