roselsoares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 527 * 34%
Fat:
 
Prot:
 
Carbs:
13.35g
 
24.93g
 
70.49g
- -
Tue 13: 1932 * 124%
Fat:
 
Prot:
 
Carbs:
81.62g
 
90.81g
 
200.56g
- -
Mon 12: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.10g
 
9.60g
- -
Thu 8: 1724 * 111%
Fat:
 
Prot:
 
Carbs:
55.44g
 
78.50g
 
229.96g
- -
Wed 7: 1881 * 121%
Fat:
 
Prot:
 
Carbs:
64.84g
 
73.13g
 
248.98g
- -
Tue 6: 1397 * 90%
Fat:
 
Prot:
 
Carbs:
44.03g
 
55.36g
 
194.48g
- -
Mon 5: 1806 * 116%
Fat:
 
Prot:
 
Carbs:
75.81g
 
77.04g
 
199.96g
- -
Sun 4: 1679 * 108%
Fat:
 
Prot:
 
Carbs:
64.40g
 
60.92g
 
207.31g
- -
Sat 3: 1165 * 75%
Fat:
 
Prot:
 
Carbs:
52.53g
 
52.50g
 
123.50g
- -
Fri 2: 1736 * 112%
Fat:
 
Prot:
 
Carbs:
46.22g
 
85.91g
 
244.91g
- -
Thu 1: 1503 * 97%
Fat:
 
Prot:
 
Carbs:
38.99g
 
79.61g
 
205.19g
- -
July 2024
Wed 31: 1877 * 121%
Fat:
 
Prot:
 
Carbs:
64.58g
 
95.08g
 
219.13g
- -
Tue 30: 1602 * 103%
Fat:
 
Prot:
 
Carbs:
43.71g
 
113.32g
 
182.58g
- -
Mon 29: 876 * 56%
Fat:
 
Prot:
 
Carbs:
15.78g
 
47.05g
 
136.39g
- -
Sun 28: 1406 * 90%
Fat:
 
Prot:
 
Carbs:
31.41g
 
44.65g
 
234.08g
- -
Sat 27: 1465 * 94%
Fat:
 
Prot:
 
Carbs:
29.54g
 
77.49g
 
227.33g
- -
Fri 26: 1485 * 95%
Fat:
 
Prot:
 
Carbs:
41.64g
 
70.01g
 
207.87g
- -
Thu 25: 1624 * 101%
Fat:
 
Prot:
 
Carbs:
49.69g
 
77.15g
 
237.69g
3029*  1405
Wed 24: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
43.57g
 
83.60g
 
242.28g
3056*  1435
Tue 23: 1693 * 105%
Fat:
 
Prot:
 
Carbs:
36.88g
 
103.40g
 
229.71g
3056*  1363
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