| December 2022 |
| Sun 11: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
7.43g |
|
51.05g |
|
-
|
-
|
| Mon 5: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
45.34g |
|
164.55g |
|
-
|
-
|
| Thu 1: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
9.59g |
|
38.63g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
24.17g |
|
119.36g |
|
1935*
|
 1188
|
| Tue 15: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
39.76g |
|
120.13g |
|
2056*
|
975
|
| Mon 14: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
49.82g |
|
148.87g |
|
2103*
|
953
|
| Sun 13: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
40.11g |
|
95.03g |
|
2061*
|
1284
|
| Wed 9: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
26.15g |
|
72.23g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
64.29g |
|
157.84g |
|
2108*
|
845
|
| Sun 23: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
34.94g |
|
49.70g |
|
-
|
-
|
| Sat 22: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
61.68g |
|
117.04g |
|
1873*
|
635
|
| Fri 21: |
783 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
47.34g |
|
97.07g |
|
-
|
-
|
| Thu 20: |
1357 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
64.15g |
|
164.92g |
|
-
|
-
|
| Wed 19: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
56.85g |
|
114.77g |
|
1993*
|
778
|
