@nutri_jullytavares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 219 * 16%
Fat:
 
Prot:
 
Carbs:
8.85g
 
21.15g
 
12.57g
- -
April 2024
Sun 7: 197 * 14%
Fat:
 
Prot:
 
Carbs:
6.30g
 
25.18g
 
7.95g
- -
March 2024
February 2024
Tue 27: 176 * 13%
Fat:
 
Prot:
 
Carbs:
0.91g
 
15.71g
 
27.85g
- -
Wed 21: 194 * 14%
Fat:
 
Prot:
 
Carbs:
5.71g
 
7.35g
 
30.31g
- -
Mon 12: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
29.97g
 
103.93g
 
120.15g
- -
January 2024
Tue 30: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
49.62g
 
78.48g
 
117.42g
- -
Thu 25: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
71.97g
 
71.81g
 
77.31g
- -
Wed 24: 1892 * 135%
Fat:
 
Prot:
 
Carbs:
105.43g
 
93.41g
 
143.53g
- -
Tue 23: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
66.56g
 
48.75g
 
97.15g
- -
Mon 22: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
64.66g
 
52.67g
 
191.69g
- -
Fri 12: 158 * 11%
Fat:
 
Prot:
 
Carbs:
0.22g
 
7.60g
 
32.97g
- -
December 2023
Thu 21: 291 * 21%
Fat:
 
Prot:
 
Carbs:
8.19g
 
18.03g
 
34.81g
- -
Fri 15: 39 * 2%
Fat:
 
Prot:
 
Carbs:
3.12g
 
0.63g
 
2.77g
- -
Tue 12: 491 * 29%
Fat:
 
Prot:
 
Carbs:
7.73g
 
10.64g
 
95.53g
- -
Thu 7: 429 * 25%
Fat:
 
Prot:
 
Carbs:
19.93g
 
11.02g
 
50.88g
- -
Mon 4: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
50.57g
 
76.06g
 
164.07g
- -
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