julianaopinti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 210 * 17%
Fat:
 
Prot:
 
Carbs:
6.43g
 
10.64g
 
26.33g
- -
Tue 3: 394 * 31%
Fat:
 
Prot:
 
Carbs:
16.73g
 
17.78g
 
42.16g
- -
January 2024
Thu 25: 249 * 20%
Fat:
 
Prot:
 
Carbs:
14.94g
 
19.03g
 
8.29g
- -
May 2023
Wed 3: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.40g
 
13.20g
- -
April 2023
Tue 25: 277 * 24%
Fat:
 
Prot:
 
Carbs:
11.22g
 
16.40g
 
28.49g
- -
Tue 18: 390 * 34%
Fat:
 
Prot:
 
Carbs:
18.94g
 
20.73g
 
34.82g
- -
February 2023
Thu 9: - - 1865* -
January 2023
Mon 16: 146 * 13%
Fat:
 
Prot:
 
Carbs:
6.13g
 
8.55g
 
13.77g
- -
November 2022
Mon 21: 330 * 29%
Fat:
 
Prot:
 
Carbs:
17.04g
 
29.78g
 
20.57g
- -
Fri 18: 535 * 47%
Fat:
 
Prot:
 
Carbs:
27.99g
 
15.51g
 
54.27g
- -
Thu 17: 1145 * 100%
Fat:
 
Prot:
 
Carbs:
34.39g
 
49.56g
 
167.61g
- -
Wed 16: 833 * 73%
Fat:
 
Prot:
 
Carbs:
37.76g
 
72.03g
 
60.77g
- -
Tue 15: 730 * 64%
Fat:
 
Prot:
 
Carbs:
23.80g
 
59.43g
 
75.83g
- -
Sun 13: 227 * 20%
Fat:
 
Prot:
 
Carbs:
9.09g
 
15.20g
 
23.74g
- -
Thu 10: 1271 * 111%
Fat:
 
Prot:
 
Carbs:
59.61g
 
95.00g
 
90.10g
- -
Wed 9: 1132 * 99%
Fat:
 
Prot:
 
Carbs:
42.97g
 
116.93g
 
76.54g
- -
Tue 8: 1094 * 96%
Fat:
 
Prot:
 
Carbs:
24.42g
 
79.32g
 
140.65g
1908*  814
Mon 7: 1205 * 106%
Fat:
 
Prot:
 
Carbs:
28.37g
 
78.02g
 
162.28g
2168*  963
Sun 6: 949 * 84%
Fat:
 
Prot:
 
Carbs:
13.32g
 
85.41g
 
114.21g
- -
Sat 5: 488 * 43%
Fat:
 
Prot:
 
Carbs:
15.58g
 
32.89g
 
59.86g
- -
Fri 4: 587 * 52%
Fat:
 
Prot:
 
Carbs:
24.16g
 
60.01g
 
33.82g
- -
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