| July 2024 |
| Sun 14: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| Sat 13: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
24.91g |
|
36.63g |
|
-
|
-
|
| March 2024 |
| Fri 1: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
7.47g |
|
69.39g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
15.17g |
|
103.34g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
26.85g |
|
108.93g |
|
-
|
-
|
| Wed 13: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
5.98g |
|
14.91g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
14.54g |
|
15.02g |
|
-
|
-
|
| Wed 22: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
8.24g |
|
27.36g |
|
-
|
-
|
| Fri 17: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
6.58g |
|
31.74g |
|
-
|
-
|
| Sun 12: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
4.73g |
|
22.25g |
|
-
|
-
|
| Fri 10: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
6.30g |
|
21.06g |
|
-
|
-
|
| Mon 6: |
227 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
4.66g |
|
28.68g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
4.80g |
|
23.84g |
|
-
|
-
|
| Sat 21: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
42.10g |
|
113.53g |
|
-
|
-
|
| Wed 18: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
27.99g |
|
126.48g |
|
-
|
-
|
| Sat 14: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
17.66g |
|
124.23g |
|
-
|
-
|
| Sun 1: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
49.53g |
|
182.43g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
457 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
15.39g |
|
69.83g |
|
-
|
-
|
| Thu 28: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
7.52g |
|
18.16g |
|
-
|
-
|
| Sun 3: |
743 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
29.22g |
|
76.85g |
|
-
|
-
|
