mhmty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 2798 * 133%
Fat:
 
Prot:
 
Carbs:
134.62g
 
142.29g
 
239.89g
- -
July 2024
Sat 6: 2872 * 137%
Fat:
 
Prot:
 
Carbs:
163.17g
 
137.12g
 
218.22g
- -
Thu 4: 1064 * 51%
Fat:
 
Prot:
 
Carbs:
36.06g
 
47.20g
 
136.46g
- -
June 2024
Tue 11: 232 * 11%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
Mon 10: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
87.27g
 
56.50g
 
235.32g
- -
Mon 3: 232 * 11%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
Sun 2: 2015 * 96%
Fat:
 
Prot:
 
Carbs:
82.39g
 
69.67g
 
249.48g
- -
May 2024
Fri 24: 1404 * 67%
Fat:
 
Prot:
 
Carbs:
70.51g
 
63.16g
 
123.91g
- -
Thu 23: 1911 * 91%
Fat:
 
Prot:
 
Carbs:
86.95g
 
82.80g
 
197.16g
- -
February 2024
Sun 25: - - 2610* -
Sun 11: 433 * 18%
Fat:
 
Prot:
 
Carbs:
7.14g
 
17.43g
 
72.18g
- -
Thu 8: 1716 * 70%
Fat:
 
Prot:
 
Carbs:
58.07g
 
54.83g
 
245.26g
- -
Sun 4: 2437 * 99%
Fat:
 
Prot:
 
Carbs:
103.13g
 
84.63g
 
298.34g
- -
Fri 2: 552 * 23%
Fat:
 
Prot:
 
Carbs:
5.37g
 
21.35g
 
104.94g
- -
Thu 1: 562 * 23%
Fat:
 
Prot:
 
Carbs:
14.72g
 
21.38g
 
88.24g
- -
January 2024
Wed 31: 1506 * 61%
Fat:
 
Prot:
 
Carbs:
47.15g
 
45.89g
 
228.69g
- -
Tue 30: 1759 * 72%
Fat:
 
Prot:
 
Carbs:
48.92g
 
54.94g
 
269.53g
- -
Sun 28: 604 * 25%
Fat:
 
Prot:
 
Carbs:
12.55g
 
25.91g
 
92.88g
- -
Fri 26: 1543 * 63%
Fat:
 
Prot:
 
Carbs:
74.16g
 
77.15g
 
140.31g
- -
Thu 25: 1637 * 67%
Fat:
 
Prot:
 
Carbs:
47.90g
 
59.51g
 
131.92g
- -
Mon 22: 1291 * 53%
Fat:
 
Prot:
 
Carbs:
54.83g
 
63.67g
 
135.55g
- -
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