| Daily Average: |
Exercise: 2068 Cals |
|
Food: 1657 Cals |
(Fat: 64.97g, Protein: 69.91g, Carbs: 182.73g) |
| Monthly Total: |
Exercise: 53776 Cals |
|
Food: 43088 Cals |
(Fat: 1689.11g, Protein: 1817.59g, Carbs: 4751.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -867 |
|
2
|
Net -629 |
|
3
|
Net -646 |
|
4
|
Net -403 |
|
5
|
Net -476 |
|
6
 |
Net 250 |
|
7
|
Net -600 |
|
8
|
Net -142 |
|
9
|
Net -84 |
|
10
|
Net -149 |
|
11
|
Net -405 |
|
12
|
Net -689 |
|
13
|
Net -86 |
|
14
|
Net -480 |
|
15
|
Net -828 |
|
16
|
Net -858 |
|
17
|
Net 586 |
|
18
|
Net -589 |
|
19
|
Net -161 |
|
20
|
Net -645 |
|
21
|
Net -686 |
|
22
|
Net -237 |
|
23
|
Net -213 |
|
24
|
Net -745 |
|
25
|
Net -194 |
|
26
|
Net -712 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (26 Apr 24)
|
