| January 2024 |
| Sun 28: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
24.26g |
|
49.44g |
|
-
|
-
|
| Fri 26: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
23.42g |
|
58.72g |
|
-
|
-
|
| Thu 25: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
27.73g |
|
38.63g |
|
-
|
-
|
| Tue 23: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
7.30g |
|
56.22g |
|
-
|
-
|
| Mon 22: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
39.21g |
|
165.13g |
|
-
|
-
|
| Sun 21: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
46.69g |
|
138.41g |
|
-
|
-
|
| Sat 20: |
117 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
4.74g |
|
4.30g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.48g |
|
13.95g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
9.94g |
|
88.90g |
|
-
|
-
|
| Thu 17: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
22.91g |
|
138.35g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
0.54g |
|
14.78g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
33.69g |
|
94.46g |
|
-
|
-
|
| Sat 4: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
15.39g |
|
21.86g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
13.88g |
|
126.16g |
|
-
|
-
|
| Sun 26: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
32.50g |
|
130.56g |
|
-
|
-
|
| Sat 25: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
12.43g |
|
94.50g |
|
-
|
-
|
| Fri 24: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
35.79g |
|
122.70g |
|
-
|
-
|
| Thu 23: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
16.19g |
|
125.33g |
|
-
|
-
|
| Wed 22: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
30.98g |
|
175.15g |
|
-
|
-
|
| Mon 20: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
33.41g |
|
70.48g |
|
-
|
-
|
