| October 2022 |
| Mon 24: |
1836 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
114.66g |
|
152.63g |
|
46.05g |
|
-
|
-
|
| Sun 23: |
2596 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
96.27g |
|
76.97g |
|
148.17g |
|
-
|
-
|
| Sat 22: |
1789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
98.95g |
|
82.91g |
|
152.17g |
|
2743*
|
 954
|
| Fri 21: |
1523 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
62.13g |
|
178.90g |
|
2626*
|
1103
|
| Thu 20: |
1674 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
100.88g |
|
91.78g |
|
109.52g |
|
-
|
-
|
| Wed 19: |
1345 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
95.49g |
|
129.29g |
|
-
|
-
|
| Tue 18: |
1355 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
85.38g |
|
79.28g |
|
83.04g |
|
2766*
|
1411
|
| Mon 17: |
1633 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
37.40g |
|
170.33g |
|
-
|
-
|
| Sun 16: |
1234 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
56.30g |
|
152.19g |
|
-
|
-
|
| Sat 15: |
1416 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
134.99g |
|
114.04g |
|
2766*
|
1350
|
| Fri 14: |
1322 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
131.80g |
|
106.23g |
|
-
|
-
|
| Thu 13: |
1482 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
86.07g |
|
128.21g |
|
2761*
|
1279
|
| Wed 12: |
1896 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
167.07g |
|
140.06g |
|
3009*
|
1113
|
