| March 2023 |
| Thu 30: |
564 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
29.04g |
|
116.00g |
|
-
|
-
|
| Wed 29: |
1464 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
67.28g |
|
239.75g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
2232 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
77.40g |
|
219.64g |
|
3416*
|
 1184
|
| Mon 27: |
2048 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
91.43g |
|
241.89g |
|
2728*
|
680
|
| Sun 26: |
2115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
87.43g |
|
258.39g |
|
3433*
|
1318
|
| January 2023 |
| Mon 30: |
2492 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
194.97g |
|
96.40g |
|
525.89g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1651 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
76.83g |
|
181.83g |
|
-
|
-
|
| Fri 23: |
1114 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
44.05g |
|
165.78g |
|
-
|
-
|
| Thu 22: |
1613 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
82.74g |
|
181.74g |
|
3679*
|
2066
|
| Sat 17: |
975 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
34.35g |
|
137.82g |
|
3950*
|
2975
|
| Sun 4: |
1377 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
70.18g |
|
210.12g |
|
3494*
|
2117
|
| Thu 1: |
2197 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
58.24g |
|
240.36g |
|
3164*
|
967
|
| November 2022 |
| Wed 30: |
1915 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
100.26g |
|
82.31g |
|
178.14g |
|
-
|
-
|
| Tue 29: |
1932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
58.19g |
|
224.74g |
|
3553*
|
1621
|
| Mon 28: |
1665 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
106.96g |
|
149.77g |
|
3686*
|
2021
|
| Sun 27: |
2327 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
140.36g |
|
293.02g |
|
-
|
-
|
| Sat 26: |
2429 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
178.04g |
|
81.53g |
|
244.43g |
|
3679*
|
1250
|
| Fri 25: |
1751 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
59.59g |
|
226.17g |
|
3808*
|
2057
|
