alexandreluiz201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 813 * 27%
Fat:
 
Prot:
 
Carbs:
14.43g
 
78.75g
 
85.77g
- -
Thu 1: 1788 * 59%
Fat:
 
Prot:
 
Carbs:
33.85g
 
174.59g
 
186.48g
- -
July 2024
Wed 31: 1880 * 62%
Fat:
 
Prot:
 
Carbs:
30.16g
 
168.06g
 
221.81g
- -
Tue 30: 1852 * 61%
Fat:
 
Prot:
 
Carbs:
32.84g
 
173.81g
 
203.64g
- -
Mon 29: 1866 * 62%
Fat:
 
Prot:
 
Carbs:
38.75g
 
175.13g
 
198.78g
- -
Sat 27: 1031 * 34%
Fat:
 
Prot:
 
Carbs:
17.01g
 
86.57g
 
131.58g
- -
Fri 26: 1849 * 61%
Fat:
 
Prot:
 
Carbs:
37.32g
 
176.25g
 
188.70g
- -
Thu 25: 1886 * 62%
Fat:
 
Prot:
 
Carbs:
35.90g
 
174.33g
 
204.56g
- -
Wed 24: 1869 * 62%
Fat:
 
Prot:
 
Carbs:
41.11g
 
173.33g
 
189.08g
- -
Tue 23: 1963 * 65%
Fat:
 
Prot:
 
Carbs:
48.61g
 
172.35g
 
195.78g
- -
Mon 22: 1874 * 62%
Fat:
 
Prot:
 
Carbs:
28.18g
 
169.87g
 
220.28g
- -
Wed 17: 731 * 24%
Fat:
 
Prot:
 
Carbs:
13.42g
 
57.94g
 
91.48g
- -
Tue 16: 366 * 12%
Fat:
 
Prot:
 
Carbs:
8.64g
 
37.24g
 
32.40g
- -
Mon 15: 1786 * 59%
Fat:
 
Prot:
 
Carbs:
39.70g
 
175.20g
 
171.25g
- -
Fri 12: 1433 * 47%
Fat:
 
Prot:
 
Carbs:
36.54g
 
167.24g
 
100.48g
- -
Thu 11: 1913 * 63%
Fat:
 
Prot:
 
Carbs:
39.43g
 
169.45g
 
206.44g
- -
Wed 10: 1935 * 64%
Fat:
 
Prot:
 
Carbs:
43.84g
 
172.06g
 
200.79g
- -
Tue 9: 1809 * 60%
Fat:
 
Prot:
 
Carbs:
19.72g
 
169.09g
 
223.41g
- -
Mon 8: 1820 * 60%
Fat:
 
Prot:
 
Carbs:
35.63g
 
166.44g
 
198.81g
- -
Wed 3: 1080 * 36%
Fat:
 
Prot:
 
Carbs:
27.13g
 
93.73g
 
107.43g
- -
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