UlichkaRijulichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 510 * 34%
Fat:
 
Prot:
 
Carbs:
40.72g
 
9.09g
 
26.79g
- -
June 2024
Thu 13: 279 * 19%
Fat:
 
Prot:
 
Carbs:
14.41g
 
11.68g
 
25.01g
- -
May 2024
Fri 24: 103 * 7%
Fat:
 
Prot:
 
Carbs:
3.98g
 
10.52g
 
6.49g
- -
March 2024
Thu 21: 318 * 21%
Fat:
 
Prot:
 
Carbs:
21.30g
 
19.04g
 
11.80g
- -
November 2023
Wed 15: 481 * 32%
Fat:
 
Prot:
 
Carbs:
16.81g
 
16.24g
 
65.07g
- -
August 2023
Mon 28: 221 * 15%
Fat:
 
Prot:
 
Carbs:
12.44g
 
20.43g
 
6.03g
- -
July 2023
Fri 21: 249 * 17%
Fat:
 
Prot:
 
Carbs:
13.26g
 
15.35g
 
18.62g
- -
Mon 10: 444 * 30%
Fat:
 
Prot:
 
Carbs:
16.59g
 
16.28g
 
56.77g
- -
May 2023
Mon 22: 739 * 49%
Fat:
 
Prot:
 
Carbs:
15.78g
 
16.40g
 
131.02g
- -
Sun 14: 833 * 56%
Fat:
 
Prot:
 
Carbs:
41.73g
 
53.55g
 
63.70g
- -
Sat 13: 949 * 63%
Fat:
 
Prot:
 
Carbs:
40.02g
 
72.69g
 
75.26g
- -
Sat 6: 465 * 31%
Fat:
 
Prot:
 
Carbs:
26.90g
 
42.79g
 
11.01g
- -
April 2023
Sun 30: 625 * 42%
Fat:
 
Prot:
 
Carbs:
37.04g
 
33.74g
 
39.97g
- -
Sat 29: 389 * 26%
Fat:
 
Prot:
 
Carbs:
25.64g
 
21.01g
 
20.93g
- -
Sun 23: 517 * 34%
Fat:
 
Prot:
 
Carbs:
18.78g
 
47.96g
 
38.58g
- -
Sat 22: 221 * 15%
Fat:
 
Prot:
 
Carbs:
8.92g
 
5.41g
 
31.28g
- -
Fri 21: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
38.00g
 
58.35g
 
110.19g
- -
Thu 20: 616 * 41%
Fat:
 
Prot:
 
Carbs:
30.94g
 
26.60g
 
59.33g
- -
Wed 19: 468 * 31%
Fat:
 
Prot:
 
Carbs:
14.29g
 
29.60g
 
51.58g
- -
Tue 18: 742 * 49%
Fat:
 
Prot:
 
Carbs:
13.26g
 
22.94g
 
133.94g
- -
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