sema.nur.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 666 * 51%
Fat:
 
Prot:
 
Carbs:
37.00g
 
15.28g
 
69.16g
- -
Mon 1: 269 * 21%
Fat:
 
Prot:
 
Carbs:
11.57g
 
13.55g
 
27.42g
- -
March 2024
Tue 12: 616 * 47%
Fat:
 
Prot:
 
Carbs:
33.04g
 
32.60g
 
53.07g
- -
May 2023
Fri 5: 372 * 29%
Fat:
 
Prot:
 
Carbs:
18.30g
 
17.74g
 
34.26g
- -
April 2023
Fri 28: 480 * 37%
Fat:
 
Prot:
 
Carbs:
31.38g
 
18.92g
 
33.33g
- -
Thu 27: 779 * 60%
Fat:
 
Prot:
 
Carbs:
42.49g
 
38.28g
 
62.25g
- -
Wed 26: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
63.49g
 
58.83g
 
92.98g
- -
Tue 25: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
66.60g
 
73.78g
 
73.83g
- -
Mon 24: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
54.55g
 
77.60g
 
170.62g
- -
March 2023
Sat 11: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
60.03g
 
61.07g
 
131.46g
- -
Fri 10: 1614 * 124%
Fat:
 
Prot:
 
Carbs:
75.33g
 
50.72g
 
192.24g
- -
Thu 9: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
67.07g
 
61.76g
 
122.53g
- -
Wed 8: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
50.33g
 
66.61g
 
129.19g
- -
Tue 7: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
59.00g
 
39.79g
 
165.37g
- -
Wed 1: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
53.82g
 
62.54g
 
166.15g
- -
February 2023
Mon 27: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
46.74g
 
56.75g
 
143.29g
1775*  566
Sun 26: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
57.59g
 
40.88g
 
146.00g
1868*  615
Wed 22: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
70.52g
 
51.78g
 
115.16g
- -
Tue 21: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
50.12g
 
70.06g
 
143.15g
- -
Wed 15: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
56.86g
 
76.82g
 
89.23g
- -
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