| April 2023 |
| Sat 8: |
218 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
4.33g |
|
19.32g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
1.10g |
|
10.71g |
|
-
|
-
|
| Tue 7: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
8.57g |
|
61.18g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
-
|
-
|
|
10*
|
-
|
| Wed 22: |
-
|
-
|
|
105*
|
-
|
| Tue 21: |
-
|
-
|
|
222*
|
-
|
| Mon 20: |
-
|
-
|
|
216*
|
-
|
| Sun 19: |
-
|
-
|
|
109*
|
-
|
| Sat 18: |
-
|
-
|
|
256*
|
-
|
| Fri 17: |
-
|
-
|
|
145*
|
-
|
| Thu 16: |
-
|
-
|
|
61*
|
-
|
| Wed 15: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
19.39g |
|
78.66g |
|
840*
|
 341
|
| Tue 14: |
-
|
-
|
|
181*
|
-
|
| Mon 13: |
-
|
-
|
|
172*
|
-
|
| Sun 12: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
1.10g |
|
10.71g |
|
129*
|
72
|
| Sat 11: |
-
|
-
|
|
46*
|
-
|
| Fri 10: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
7.36g |
|
86.35g |
|
77*
|
 675
|
| Thu 9: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
41.30g |
|
221.03g |
|
63*
|
1181
|
| Wed 8: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
78.38g |
|
83.73g |
|
1416*
|
151
|
| Tue 7: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
29.29g |
|
82.47g |
|
71*
|
803
|
| Mon 6: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
37.10g |
|
92.04g |
|
112*
|
660
|
| Sun 5: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
27.27g |
|
68.04g |
|
230*
|
418
|
| Sat 4: |
-
|
-
|
|
121*
|
-
|
