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yasmine qretemm
Diet Calendar

yasmine qretemm's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 154 * 10%
Fat:
  
Prot:
  
Carbs:
10.56g
  
12.52g
  
1.12g
- -
August 2024
Sun 4: 154 * 10%
Fat:
  
Prot:
  
Carbs:
10.56g
  
12.52g
  
1.12g
- -
Fri 2: 77 * 5%
Fat:
  
Prot:
  
Carbs:
5.28g
  
6.26g
  
0.56g
- -
Thu 1: 77 * 5%
Fat:
  
Prot:
  
Carbs:
5.28g
  
6.26g
  
0.56g
- -
July 2024
Tue 30: 77 * 5%
Fat:
  
Prot:
  
Carbs:
5.28g
  
6.26g
  
0.56g
- -
Tue 23: 77 * 5%
Fat:
  
Prot:
  
Carbs:
5.28g
  
6.26g
  
0.56g
- -
Mon 22: 77 * 5%
Fat:
  
Prot:
  
Carbs:
5.28g
  
6.26g
  
0.56g
- -
Sun 21: 77 * 5%
Fat:
  
Prot:
  
Carbs:
5.28g
  
6.26g
  
0.56g
- -
Sat 20: 77 * 5%
Fat:
  
Prot:
  
Carbs:
5.28g
  
6.26g
  
0.56g
- -
Thu 18: 154 * 10%
Fat:
  
Prot:
  
Carbs:
10.56g
  
12.52g
  
1.12g
- -
Tue 16: 77 * 5%
Fat:
  
Prot:
  
Carbs:
5.28g
  
6.26g
  
0.56g
- -
Mon 15: 77 * 5%
Fat:
  
Prot:
  
Carbs:
5.28g
  
6.26g
  
0.56g
- -
Sun 14: 77 * 5%
Fat:
  
Prot:
  
Carbs:
5.28g
  
6.26g
  
0.56g
- -
Sat 13: 51 * 3%
Fat:
  
Prot:
  
Carbs:
0.72g
  
4.56g
  
9.60g
- -
Thu 11: 51 * 3%
Fat:
  
Prot:
  
Carbs:
0.72g
  
4.56g
  
9.60g
- -
Tue 9: 68 * 4%
Fat:
  
Prot:
  
Carbs:
0.96g
  
6.08g
  
12.80g
- -
Mon 8: 34 * 2%
Fat:
  
Prot:
  
Carbs:
0.48g
  
3.04g
  
6.40g
- -
Sun 7: 17 * 1%
Fat:
  
Prot:
  
Carbs:
0.24g
  
1.52g
  
3.20g
- -
Sat 6: 34 * 2%
Fat:
  
Prot:
  
Carbs:
0.48g
  
3.04g
  
6.40g
- -
Fri 5: 17 * 1%
Fat:
  
Prot:
  
Carbs:
0.24g
  
1.52g
  
3.20g
- -
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