| July 2023 |
| Fri 14: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
56.30g |
|
147.68g |
|
-
|
-
|
| Thu 13: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
92.01g |
|
160.31g |
|
-
|
-
|
| Wed 12: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
35.44g |
|
158.28g |
|
-
|
-
|
| Tue 11: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
37.51g |
|
198.63g |
|
-
|
-
|
| Mon 10: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
72.45g |
|
160.39g |
|
-
|
-
|
| Fri 7: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
46.38g |
|
117.89g |
|
-
|
-
|
| Thu 6: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
24.30g |
|
91.92g |
|
-
|
-
|
| Wed 5: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
42.02g |
|
58.30g |
|
-
|
-
|
| Tue 4: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
52.65g |
|
133.14g |
|
-
|
-
|
| Mon 3: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
44.57g |
|
253.20g |
|
-
|
-
|
| Sat 1: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
48.29g |
|
251.80g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
41.71g |
|
147.42g |
|
-
|
-
|
| Thu 29: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
53.21g |
|
200.49g |
|
-
|
-
|
| Wed 28: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
12.65g |
|
17.32g |
|
-
|
-
|
| Tue 27: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
76.01g |
|
107.70g |
|
-
|
-
|
| Mon 26: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
58.52g |
|
243.18g |
|
-
|
-
|
| Sat 24: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
83.83g |
|
59.20g |
|
83.87g |
|
-
|
-
|
| Fri 23: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
41.51g |
|
99.83g |
|
-
|
-
|
| Thu 22: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
54.26g |
|
97.36g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.82g |
|
144.23g |
|
-
|
-
|
