SueHelen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Mon 20: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
19.74g
 
41.66g
 
207.44g
2165*  1021
Sun 19: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
41.53g
 
47.22g
 
208.07g
2165*  816
Sat 18: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
39.46g
 
46.70g
 
192.94g
2384*  1127
Fri 17: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
64.50g
 
52.28g
 
161.01g
- -
Thu 16: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
59.32g
 
81.36g
 
216.58g
2151*  455
Wed 15: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
31.35g
 
70.90g
 
216.48g
- -
Tue 14: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
48.68g
 
75.68g
 
186.59g
2368*  971
Mon 13: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
53.21g
 
70.40g
 
205.16g
2101*  505
Sun 12: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
24.47g
 
30.42g
 
195.71g
2060*  897
Sat 11: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
36.00g
 
62.74g
 
228.53g
2406*  979
August 2013
Sat 24: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
51.60g
 
50.52g
 
174.94g
- -
July 2013
Wed 3: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
71.19g
 
65.01g
 
248.26g
2220*  242
Tue 2: 2414 * 134%
Fat:
 
Prot:
 
Carbs:
93.09g
 
72.49g
 
296.67g
2132*  282
Mon 1: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
72.91g
 
64.50g
 
139.19g
2044*  494
June 2013
Sun 30: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
52.18g
 
53.16g
 
170.18g
2449*  1053
Sat 29: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
81.99g
 
87.41g
 
201.93g
2044*  196
Fri 28: 2681 * 149%
Fat:
 
Prot:
 
Carbs:
145.47g
 
83.25g
 
331.36g
2000*  681
Thu 27: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
51.57g
 
98.96g
 
200.64g
2000*  481
Wed 26: 2209 * 123%
Fat:
 
Prot:
 
Carbs:
96.88g
 
69.76g
 
267.34g
2086*  123
Tue 25: 2213 * 123%
Fat:
 
Prot:
 
Carbs:
119.09g
 
74.07g
 
219.66g
2000*  213
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