| July 2024 |
| Mon 8: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
113.19g |
|
116.12g |
|
-
|
-
|
| Sun 7: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
21.22g |
|
34.73g |
|
-
|
-
|
| Fri 5: |
1402 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
89.37g |
|
147.27g |
|
-
|
-
|
| Wed 3: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
98.37g |
|
108.26g |
|
-
|
-
|
| Tue 2: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
53.99g |
|
114.34g |
|
-
|
-
|
| Mon 1: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
30.23g |
|
129.90g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1437 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
123.58g |
|
100.40g |
|
-
|
-
|
| Fri 28: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
107.23g |
|
125.29g |
|
-
|
-
|
| Thu 27: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
104.77g |
|
93.03g |
|
-
|
-
|
| Wed 26: |
915 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
49.92g |
|
73.87g |
|
-
|
-
|
| Tue 25: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
36.00g |
|
65.97g |
|
-
|
-
|
| Mon 24: |
1584 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
119.53g |
|
173.90g |
|
-
|
-
|
| Sun 23: |
1647 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
117.04g |
|
130.42g |
|
-
|
-
|
| Fri 21: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
111.45g |
|
114.39g |
|
-
|
-
|
| Thu 20: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
123.69g |
|
113.28g |
|
-
|
-
|
| Tue 18: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
95.74g |
|
137.27g |
|
-
|
-
|
| Mon 17: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
21.27g |
|
50.55g |
|
-
|
-
|
| Fri 14: |
1717 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
106.59g |
|
146.56g |
|
-
|
-
|
| Thu 13: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
24.03g |
|
62.76g |
|
-
|
-
|
| Wed 12: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
95.83g |
|
119.38g |
|
-
|
-
|
