| December 2022 |
| Thu 22: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
17.74g |
|
20.25g |
|
-
|
-
|
| Wed 21: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
75.92g |
|
225.57g |
|
-
|
-
|
| Fri 16: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
44.09g |
|
70.81g |
|
-
|
-
|
| Sat 3: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
57.98g |
|
107.47g |
|
-
|
-
|
| Fri 2: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
63.29g |
|
66.15g |
|
-
|
-
|
| Thu 1: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
63.72g |
|
125.92g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
76.37g |
|
88.56g |
|
-
|
-
|
| Wed 23: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
52.37g |
|
37.97g |
|
-
|
-
|
| Tue 22: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
74.04g |
|
52.42g |
|
-
|
-
|
| Mon 21: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
81.90g |
|
63.52g |
|
-
|
-
|
| Sat 19: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
97.30g |
|
99.98g |
|
-
|
-
|
| Fri 18: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
20.08g |
|
6.53g |
|
-
|
-
|
| Thu 17: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
77.00g |
|
103.92g |
|
-
|
-
|
| Wed 16: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
73.40g |
|
129.38g |
|
-
|
-
|
| Tue 15: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
104.19g |
|
99.41g |
|
-
|
-
|
| Mon 14: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
61.69g |
|
61.26g |
|
-
|
-
|
| Sun 13: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
92.42g |
|
95.34g |
|
-
|
-
|
| Sat 12: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
74.77g |
|
163.72g |
|
-
|
-
|
| Fri 11: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
58.09g |
|
105.42g |
|
-
|
-
|
| Wed 9: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
22.14g |
|
86.84g |
|
-
|
-
|
