| December 2022 |
| Tue 27: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
22.62g |
|
24.63g |
|
-
|
-
|
| Sat 24: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
14.33g |
|
57.57g |
|
-
|
-
|
| Thu 22: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
9.32g |
|
82.52g |
|
-
|
-
|
| Tue 20: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
9.06g |
|
52.25g |
|
-
|
-
|
| Mon 19: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
18.35g |
|
74.11g |
|
-
|
-
|
| Sun 18: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
28.25g |
|
76.90g |
|
-
|
-
|
| Sat 17: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
48.05g |
|
163.40g |
|
1884*
|
 933
|
| Fri 16: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
11.17g |
|
40.62g |
|
-
|
-
|
| Thu 15: |
-
|
-
|
|
1894*
|
-
|
| Wed 14: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
40.09g |
|
63.00g |
|
-
|
-
|
| Tue 13: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
41.84g |
|
113.06g |
|
-
|
-
|
| Mon 12: |
-
|
-
|
|
1931*
|
-
|
| Sun 11: |
-
|
-
|
|
2066*
|
-
|
| Sat 10: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
70.62g |
|
104.71g |
|
1989*
|
844
|
| Fri 9: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
44.04g |
|
139.62g |
|
-
|
-
|
| Wed 7: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
32.38g |
|
103.37g |
|
1850*
|
1123
|
| November 2022 |
| Tue 29: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
34.70g |
|
106.29g |
|
1848*
|
935
|
| Mon 28: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
43.10g |
|
153.78g |
|
1738*
|
517
|
